Trainer led workouts enhance Consistency, Duration, Motivation and Inspiration

Your personal training experience begins with a fitness manager consultation to determine which of our skilled personal trainers is the best fit for you. Once chosen, your trainer will contact you for a necessary fitness evaluation that serves as the foundation for creating an ambitious, optimal workout tailored to your specific needs.

Your trainer provides a combination of motivation and education that gives you the push you need to meet your fitness goals.

All Personal Training packages expire after 3 months after the date of purchase.

Meet Our Trainers!

1-On-1 Personal Training

Our certified personal trainers will develop a personalized exercise program to help you achieve your fitness goals in a safe, effective and highly motivating way. Each session is 55 minutes. First session includes a fitness evaluation.

  • Session
    Member*
  • 3-Pack
    $118
  • 6-Pack
    $232
  • 10-Pack
    $378
  • 24-Pack
    $820
  • Session
    Non-Member
  • 3-Pack
    $132
  • 6-Pack
    $258
  • 10-Pack
    $420
  • 24-Pack
    $912

*MEMBER includes All In, Fitness or Premier membership holders

Partner Training

If you enjoy working out with friends or family members, our personal training staff will help develop a program that you can do together. Each session is 55 minutes. First session is dedicated to individual fitness evaluations. Fee is per person.

  • Session
    Member Fee Per Person
  • 3-Pack
    $85
  • 6-Pack
    $155
  • 10-Pack
    $243
  • 24-Pack
    $540
  • Session
    Non-Member
  • 3-Pack
    $95
  • 6-Pack
    $173
  • 10-Pack
    $270
  • 24-Pack
    $600

*MEMBER includes All In, Fitness or Premier membership holders

Youth Performance Training with ARC Performance

Ages 17 and under

1- hour session of youth performance training with ARC Performance. Semi-private training is between 2-3 clients at one time. ARC Performance specializes in training POWER, STRENGTH, and SPEED for competitive and recreational athletes.

Private $75
Semi-Private $50

Contact Mike at mazzaretto@mppd.org for more information.

New! Middle School Strength Training Club

Middle School Strength Training Club with ARC Performance will focus on building strength and muscles through proper movement and techniques of common lifts typically seen in the weigh room. Each athlete will learn the basics of how to squat, deadlift, bench press, overhead press and proper pulling movements. Other important components that will be a part of the program include mobility work to enhance overall movement, myofascial release techniques to keep muscle tissues in optimal condition, and a focus on breathing, bracing and stabilizing the core in order to optimize lifting and prevent injury.
Instructor ARC Performance
Location RecPlex

Fridays, 3:45-5:00 PM | December 6-February 21 | R $399 NR $409

Click here to register!

Performance Training (Ages 7-18)

The Performance Training class with ARC Performance will include 60 minutes of progressive speed, agility and performance training for the beginner athlete to the advanced who wants to take it to the next level. All kinds of tools and tactics are used to assess and progress each athlete through this 6-week program.
Instructor ARC Performance
Location Central Community Center

Wednesdays, 4:00-5:00 PM | January 15-February 19 | R $199 NR $209
Click here to register!

Wednesdays, 4:00-5:00 PM | February 26-April 2 | R $199 NR $209
Click here to register!

Strength 101

Ages 12-Adult

Fee $30

Strength Training 101 provides a 55 minute 1-on-1 learning session to become familiar with the fitness center strength equipment. Proper form, technique and exercises are demonstrated on a variety of machines. Change up your workout routine and sign-up for Strength Training 101! Days/times are easily customized based on your availability.

Contact Tim at tsullivan@mppd.org with any questions or to schedule a personal training session.